Struggling to get a good night’s sleep? Well, you’re not alone. More than 30% of the population suffers from some form of insomnia. With our lives being busier than ever, it has never been more important to get enough sleep and if you have FOMO (Fear Of Missing Out) like me, you sometimes need to be reminded just how important a good nights sleep really is. A good sleep routine is essential to prepare you mind and body for sleep time, so we have put together a list of bedtime DO’s and DONT’S to help get you off to sleep and bouncing out of bed in the morning feeling refreshed and full of energy.
SLEEP HABITS TO AVOID
HEALTHY SLEEP HABITS TO INCLUDE
ORGANICS FOR LILY & INSOMNIA
OFL have some super amazing blends for insomnia, each ingredient has been carefully chosen based on scientific research, traditional evidence and Naturopathic philosophy and hand blended.
Nighty night tea lovers!
Mel x
Naturopath (BHSc – Nat)
Organics for lily