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Embrace Spring with Organic and Therapeutic Teas

As the chill of winter fades and the vibrant colours of spring emerge, it’s the perfect time to refresh your tea routine. The warmer weather invites us to explore the delightful world of iced teas, offering a refreshing twist on our favourite therapeutic and organic blends. At Organics for Lily, we believe that every season brings unique opportunities to nourish our bodies and minds, and spring is no exception.

Spring’s mild temperatures and blooming landscapes create an ideal backdrop for enjoying iced tea. Whether you’re lounging in your garden, having a picnic, or simply taking a moment to relax, a glass of iced tea can be both invigorating and soothing. Our loose-leaf herbal teas, carefully crafted by a naturopath, are perfect for creating delicious and healthy iced beverages.

Benefits of Therapeutic and Organic Teas

Staying hydrated is crucial, especially as temperatures rise. Iced herbal teas provide a flavourful and refreshing way to maintain hydration without the added sugars and artificial ingredients found in many commercial drinks.

Our teas are blended with nature’s finest herbs and botanicals, each selected for its therapeutic properties. Ingredients like chamomile, peppermint, and hibiscus can help support overall wellbeing.

Tea drinking is also a wonderful practice for cultivating mindfulness. By focusing on the sensory experience of brewing and sipping tea, you can create a moment of calm and presence in your day. This mindful approach can extend to other areas of your life, enhancing your overall sense of peace and balance.

Creating Your Perfect Iced Tea

Making iced tea is simple and rewarding. Here’s a quick guide to get you started:

  • Choose Your Tea: Select your favourite Organics for Lily blend. Our herbal infusions like Refresh Me, Just Peppermint, or Cool Vanilla are excellent choices for iced tea.
  • Brew and Cool: Brew the tea as you normally would, using hot water to extract the full flavour and benefits of the herbs. Once brewed, let it cool to room temperature.
  • Chill and Serve: Pour the cooled tea into a pitcher and refrigerate until cold. Serve over ice and garnish with fresh herbs, citrus slices, or berries for an extra touch of springtime freshness.

 

Spring is a season of renewal and growth, making it the perfect time to embrace the benefits of therapeutic and organic teas. Whether enjoyed hot or iced, our teas offer a delicious way to support your health, wellbeing, and mindfulness. So, take a moment to savour the flavours of spring with Organics for Lily, and let each sip bring you closer to nature and inner peace.

Don’t forget to order your next favourite iced tea today at organicsforlily.com.au.

Happy sipping! ✨

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Managing Cold & flu

Despite your best efforts at preventing infection through diet, exercise and supplementation, at some stage this winter you may succumb to a cold or flu.  As stress or life events can make it hard to maintain healthy habits that help keep your immune defences strong.   If you do find yourself feeling run down, there are measures you can take to get you back on your feet. 

The common cold and influenza (flu) are both caused by viruses, most commonly the rhinovirus. What many people may not realise is that antibiotics only target bacteria and are not able to kill the viruses responsible for colds and flu. Fortunately there are herbs and nutrients that can help manage these viral infections and keep your immune system strong.

A number of traditional herbs have been clinically shown to improve immune function and reduce symptoms of the common cold and flu.  Our cold & flu blend is a must have in our wellness arsenal and contains peppermint, yarrow and elder flower.  Mucus and phlegm are signs that your immune system is hard at work, but the resulting congestion can lead to blocked sinuses and breathing difficulty.   The decongestant, anti-inflammatory and antimicrobial properties of peppermint may help to reduce the nasal and sinus congestion that accompanies upper respiratory tract infections.  Yarrow and elder flower are antibacterial and antiviral and help boost the immune system.

If a cold or flu finds its way to you this winter and is stopping you from performing at your best, don’t despair – our cold and flu tea can help get you back in the game again.   We would also recommend a herbal or nutritional formula with antiviral, anti-inflammatory, decongestant and immune-boosting power to support your convalescence. 

Don’t be a hero and keep on truckin’!  Make sure you take some much needed time out to rest and recuperate, this reduces the risk of spreading the infection and assists in a speedy recovery.  The lifestyle prescription when you are unwell is sleep, sleep and more sleep!  Focus your efforts on restoring your energy levels with warm, nourishing foods such as soups; drink plenty of fluids to replace those lost as you blow your nose repeatedly; and avoid mucus-promoting, inflammatory foods such as dairy and processed foods.

Take care and be well.

x

Melissa Khonsavang 
BHSc – Naturopathy
Organics for lily

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Rebalance me Ice Tea Recipe

With the weather heating up its the perfect time to get your favourite ice tea brewing.  One of the favs here at OFL is the Rebalance me ice tea and here is how you brew…

 

JUST ENOUGH FOR ONE

1. Place 1 heaped teaspoon of rebalance me tea leaves into a tea strainer.

2. Place strainer in a tea cup and fill cup 1/3 full with boiling water (enough to cover tea leaves).

3. Let tea leaves steep in water for 20-30 minutes and allow to cool.

4. Once completely cooled, add 3-5 sliced strawberries, ice cubes and top up with cold water if needed, garnish with a mint leaf and enjoy!

COLD BREW ON THE GO

This recipe can also be used for our Tea Bottles

  • Small 300ml Tea bottle use 1 heaped teaspoon
  • Medium 400ml Tea bottle use 2 teaspoons
  • Large 500ml Tea bottle use 2 heaped teaspoons

Just remember the tea bottle will take a while to cool, so brew well in advance or brew in a tea cup (as per above) then transfer into your bottle.

LETS PARTY

To make a brew for your next party in a fancy drink dispenser use 50g (1 box) of tea leaves in a medium size saucepan, fill with boiling water place lid on and let steep for 30 minutes.  Remove lid and let cool for 10 minutes. Using a sieve of anything you have with small holes, strain tea into 6L drink dispenser.  Allow to cool.  Once cool, add ice, half a punnet of strawberries and 4 mint leaves.  Top up with cold water and enjoy…

 

Happy brewing Tea Lovers!

Mel   xxx

Naturopath (BHSc-Nat)